I guess you are among the few people that take the saying that we are what we eat seriously, and thus watch closely what you eat. The statement is not a fallacy; it is in contrast a fact. And if you disregard your body and treats it like a trash can filling it with junk foods like candy, carbonated beverages, and others, the reality is you will in a short time, also look like a trash can.

This is why you need to act fast now, and fortunately, age has nothing to do with this, regardless of whether you are fifteen or fifty years old, no time is considered too late to start eating healthy diets and living a good lifestyle. But it will be better if you start the process when you are young, instead of during your retirement age.