It’s time to be completely honest. Are you in shape yet? This question reminds me of a friend. He tells me each year that he’s going to do more exercise after New Year’s Day.

Too bad there are many people that claim the same. “This time I’m really going to start off this New Year right by exercising regularly and doing a Colon cleansing”. Yeah right! I can tell you it’s a joke for two BIG reasons.